Tony Robbins is 55+ but if you see him on stage or even had the chance to talk to him, you will notice his high energy level is more than some teens. His secret is not in stimulant boosts! He has developed strict habits around diet, exercise, stress management and the approach to his work. He worked on himself to lose weight and gain his confidence back. He has a remarkable morning routine. He’ll start off the day by immersing himself in one of his cold-plunge pools for one minute. Then he does his “priming” ritual, which consists of three minutes of a deep-breathing exercise, three minutes of expressing gratitude for three specific things in his life, and three minutes seeking strength and wishing good things for his loved ones. He emphasize that “Energy is life!”
